THE MOVEMENT FUNDAMENTALS PLAN!

A training plan that teaches you the fundamentals of getting strong, moving well and building a body that's robust to life's demands!

Master the principles of the 6 main movement patterns, the squat, lunge, hinge, push, pull & resist (core) and take control of your physical well-being. 


This plan is perfect for you if:

- You have 0 experience of strength training and want a safe, easy to follow plan to get started

- Do train, but don't feel 100% confident in the way you're executing exercises and want some guidance

- Have had enough of Zumba/body pump/jumping around like a headless chicken and want some structure and progression to your training

FAQ's

Is this for the gym or at home?
- Either, most exercises can be completed easily at either, a few I've given options for both

What equipment will I need if training at home? 
- A long resistance band, something to anchor the band to and a single dumbbell - resistance and weight of these will depend on your strength levels

Do I need to warm up before completing the plan?
- Yes, there is a warm up included in the plan

How long does the plan take? 
- I recommend between 4-6 weeks, but it might take you slightly longer, or it might be something you continually refer back to alongside other training

What if I get too strong and move too well?
- With great power comes great responsibility 


The training plan PDF is immediately fired into your inbox upon completion of payment. 7 PAGES, OVER 25mins OF VIDEO & UNLIMITED WISDOM.


LET'S GO