One to One Personal Training Sessions £55p/h
(10 Sessions for £499)
Can include:

• Free in depth consultation on lifestyle, injuries, nutrition and goals 
• Nutritional analysis and advice 
• Movement/Mobility Assessment
• Bespoke 1-1 training sessions
• Access to online platform that hosts your training plan, with video demonstrations 

One to One Strength & Conditioning £55p/h
(10 Sessions for £499)
Improving sports performance and mitigating injury risk
Includes:

• Free in depth consultation on lifestyle, goals, injuries, nutrition, recovery protocol
• Performance based sessions
• Collection of relevant data (I.e Broad jump, 30m sprint, cardiovascular fitness testing)
• Bespoke training sessions & with access to online platform
• Data analysis & review

Semi-Online Training (£119 per month)

• Free in depth consultation around lifestyle, physical activity levels, injury history and goal setting
• Continued nutritional analysis, advice and support
• 1 Bespoke training session a month
• Monthly individual programming to follow
• Access to online platform that hosts training plan, with video demonstrations
• Progress tracking 

Online Training (£99 per month)

• Click here to find out more 

Group Strength & Conditioning (Dependant on size)
Improving sports performance and mitigating injury risk
Includes:

• Free consultation 
• Collection of data
• Bespoke training sessions
• Data analysis & review