WHY WORK WITH ME?

• 7+ years in the fitness industry
• Over 5000 hours of face to face coaching
• Proven track record of results
• Unique Personal Training, Strength & Conditioning and Sport Science background gives me a great understanding of aesthetic changes, performance improvements and longevity
• I genuinely care about the individuals I work with

WHAT TO EXPECT?

• RESULTS - Sustainable, tangible progress based on lifestyle change
• LEARNING - I want to give you the knowledge and tools to move well, get strong, eat healthily and stay fit long after I'm gone
• COMMUNICATION - Weekly check ins and regular availability for queries throughout the rest of the week

THE PROCESS [Dependant on individual needs]

1. ONLINE CONSULTATION - An opportunity to learn more about you, your lifestyle, injury history, what you want to achieve, your relationship with nutrition and set some early goals to aim for.
2. MOVEMENT ASSESSMENT - I'll take you through some basic movements to get a feel for how you move
3. AGREE ON KEY PROGRESS METRICS - Based off of agreed goals
4. ACCESS TO ONLINE PORTAL - You then have access to the amazing TrueCoach online portal that houses your training plan, nutritional info, all of your key data, along with important video tutorials
5. COACHING - I take you through your training plan, making sure you're confident executing everything it entails
6. ACCOUNTABILITY - Weekly check ins and consistent support so you can stay on track and achieve everything set out at the beginning of the process

WHAT I NEED FROM YOU

• Commitment
• Organisation
• A Hunger To Learn
• I can give you all the information & support you need but ultimately it is you that must take action!