Why you should listen to your mother when she says to eat your greens

So I wanted to talk a little bit about how important vitamin consumption is and though this is already known by the majority of people, what’s less well known is the role each vitamin plays in the body and where we can find them in our diet.
I devised the table below to hopefully shed some light on the predominant role these vitamins have and major sources of them.

If you have any questions, or want some additional nutritional wisdom, feel free to post a comment or message me directly on social media.